With the current racial unrest and injustices, being Black in America continues to be stressful, traumatic, and anxiety provoking. And although the recent events during a pandemic have heightened the awareness of others, those who live this experience know that these events and feelings are nothing new. There have been systems in place that continue to contribute to the inequalities of Blacks in America. So during these continued times, and continued fight, it is important to take care of ourselves. It is also important to normalize your feelings, and most importantly, know that you are not alone. Below is an article I am featured in that describes the feelings that many Blacks around America are feeling.

https://www.self.com/story/feelings-its-normal-to-have-as-a-black-person